Lose weight in 6 weeks with my "GLOW by RFN" Plan or try 1-1 nutrition coaching to take you to the next level
If you're looking for more of a 1 on 1 approach, I offer fully tailored 1:1 coaching which will cover every detail of what will work for you and get you on a road to long term success with managing your nutrition.
What to expect:
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Gold standard, evidence based nutrition coaching
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Full consultation to discuss current habits, day to day routines and an in depth discussion about your goals
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Tailored nutrition strategy that works in line with your lifestyle and preferences, this will include:
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Calorie and macronutrient targets as well as a mindful eating option for those who do not want to calorie count
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A full analysis of current habits around nutrition
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Investment in not only your physical health but also your mental health to create the best version of you
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Detailed weekly check in via Zoom to ensure any changes that have been implemented are manageable and to make any further changes to plan
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Supplement recommendations
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Access to recipe ideas to add some very tasty meal options into your week
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Weekly presentations based on your goals; this may include:
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How to prepare for a competition
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Performance nutrition
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Female health and nutrition around training and the menstrual cycle
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Behaviour change
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Building a healthy relationship with food
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Nutrition for muscle gain
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Pre and post natal nutrition
"I've learnt to have a way better relationship looking at food as fuel but also to appreciate/enjoy it (even more so). I have learnt to take principles around calorie intake and feel confident in having balance and flexibility with foods I eat."