Lose weight in 30 days with my "30 Day Shred" Plan or try 1-1 nutrition coaching to take you to the next level
The way you manage your nutrition has the ability to change your life, and that’s where I can help!
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1 on 1 Nutrition Coaching
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Full consultation to discuss current habits, day to day routines and an in depth discussion about your goals
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Fully tailored nutrition strategy that works in line with your lifestyle and preferences
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Weekly presentations based on your goals
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Weekly Zoom check in and any time access to your coach
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Long lasting knowledge and access to all the tools you need to change your approach to nutrition for good
1 - 1
Coaching
Hi! I'm Rachel...
Nutrition has become part of my identity, it is my passion and knowing the impact it can have on people for not only weight loss but all of the other areas that nutrition plays a pivotal role such as muscle gain, overall health, mental health, prevention of chronic disease etc. inspires me every day to be the best coach I can be.
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I am on a mission to provide the best educational experience to my clients that will allow them to take control of their nutrition and understand the science behind it.
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I am a certified Nutritionist through Mac Nutrition Uni, a world renowned nutrition course that is changing the standards in the nutrition world and I am proud to be a part of that.
"I've learnt to have a way better relationship looking at food as fuel but also to appreciate/enjoy it (even more so). I have learnt to take principles around calorie intake and feel confident in having balance and flexibility with foods I eat."
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